"Your body isn't broken," my pelvic floor therapist said gently.
"What you're experiencing is a positioning problem. It happens to most women after age."
"Let me show you what's happening."
She pulled out her notepad and drew three simple circles.
"When you're lying flat, your pelvis tilts backward.
That's why deep penetration feels like he's hitting a wall. It's not you—it's the angle."
"And without support, your back and hips absorb all the strain.
That's why you ache for days after."
"And here's what most women don't know—the right angle reduces friction too.
Better positioning means smoother penetration. That's why lubricant alone doesn't fix it."
"Wait," I interrupted. "So the pain isn't because my body is failing me? It's just... physics?"
"Exactly." She smiled.
"Think of it like reading glasses. Your eyes aren't broken—they just need the right tool now.
Same with intimacy. The right angle changes everything."